Welcome Rev. Veronica Johnson — your personalized 4-Week Reset from Sadeek Colquitt, CPBN
Phase 1 Victory — Now Advancing to Phase 2
Your doctor removed your diabetes medication entirely and cut your blood pressure meds in half. That is alignment in action.
NūFORM Center for Nutrition·Intelligent Design Nutrition™Veronica's Four-Week Reset.
"Recognizing what is not food—and how it makes you feel—is a powerful step toward reclaiming your health. That moment of tasting the oil and deciding 'not again' is alignment beginning. Your body is not broken. It is responding exactly as designed based on what it is receiving."
— Sadeek Colquitt, CPBN
Phase 1 delivered — your doctor removed your diabetes medication and cut your blood pressure meds in half. Now we advance to Phase 2: Cholesterol Alignment, reducing cholesterol through the same Intelligent Design Nutrition™ principles: fiber, color, hydration, and oil-free whole foods.
Intelligent Design Nutrition™ in Action
NuFORM BowlWhole grain base + mineral greens + legumes + healthy fats + oil-free sauce. Designed for cellular restoration.
Veronica's Baseline Reset Profile
3 Days
Pure CleanseFood-Only NuFORM Days
Zero oil · Zero added sugar · Zero animal products · Zero processed food. Pure cellular reset.
4 Days
Sustainable PacePlant-Based Days
Clean plant nutrition with gentle flexibility. Breaking habits like Impossible Whoppers and processed chips while building lasting momentum.
The 3-4 Weekly Rhythm
Intelligent Design Nutrition™ is not about force or restriction—it is about alignment. This weekly cadence allows blood sugar stabilization and vascular repair without emotional burnout.
Non-Negotiable Rules
Total Cleansing Standards
- ✕No animal products of any kind
- ✕No oil (including cooking oils, butter, salad dressings)
- ✕No added sugars or artificial sweeteners
- ✕No processed products (packaged frozen meals, bars)
Targeted Physiologic Focus
Why this restores Veronica's body
- High Fiber
Blunts post-prandial glycemic spikes, feeding microbiome short-chain fatty acids for glucose homeostasis.
- Cellular Hydration
Eases arterial tension, lowering vascular resistance to directly relieve hypertension.
- Deep Phytochemical Color
Anthocyanins and carotenoids scavenge free radicals and support endothelial nitric oxide production.
Daily Meal Blueprint
Sample Clean Day Flow
Breakfast
Steel-cut oatmeal + fresh blueberries + raw walnuts + Ceylon cinnamonOR green smoothie (spinach, berries, flax, almond milk, banana)
Lunch
Brown rice bowl + steamed kale + green lentils + dry-roasted vegetables + 1/2 avocado + lemon tahini drizzle
Dinner
Baked sweet potato + seasoned black beans + water-sautéed greens + shredded purple cabbage
Veronica's 4-Week Progression
You are not starting over—you are building forward with awareness, structure, and support.
Awareness & Replacement
Identifying Triggers & Eliminating Stealth Oils
Target Outcome
"Zero fast food or fried fish encounters. The clean palate begins."
Stabilization
Cravings Reduction & Cellular Saturation
Target Outcome
"Stable morning glucose and consistent mid-afternoon vitality."
Circulation & Energy
Micro-Nutrient Density & Vascular Easing
Target Outcome
"Vascular relaxation and consistent drop in blood pressure readings."
Metabolic Alignment
Cellular Expression & Forward Momentum
Target Outcome
"Transformational shift from 'struggling with food' to living in alignment."
Core Metrics We Track
Holistic bio-markers of restoration—moving from force to alignment
234 lbs
Jan 2026 baseline · monitored gently, focus on inflammation loss
Stabilizing
Fewer spikes, no crashes, balanced HbA1c trajectory
Vascular Relief
Lower vascular resistance via oil elimination & hydration
Deep REM
Restorative sleep without late-night digestive burden
The Signature NuFORM Bowl
Forget calorie counting. Build every meal using this 6-part intelligent design matrix.
Brown rice, quinoa, steel-cut oats, millet, farro
Sustained cellular glucose release without reactive hypoglycemia
Baby spinach, steamed kale, arugula, collard greens
High organic nitrates, magnesium, and vascular relaxation
Red bell peppers, broccoli, carrots, beets, purple cabbage, zucchini
Endothelial protection, cellular signaling, anti-inflammatory carotenoids
Green/brown lentils, black beans, chickpeas, navy beans
Clean vegetable protein, soluble fiber, and microbiome satiety
1/2 ripe avocado, raw walnuts, pumpkin seeds, chia seeds, flax
Hormonal balance, slow stomach emptying, oil-free fat-soluble vitamin absorption
Lemon tahini, blended white bean garlic, fresh salsa, avocado lime crema
Mouthfeel and satisfaction with zero arterial endothelial damage
Veronica's Strategic Snack & Habit Replacements
"This is where long-term victory is won—not through deprivation, but intentional elevation."
Provides rich fat and natural caramel sweetness with potassium & zero refined inflammatory palm oil.
Delivers that essential savory crunch without oxidized vegetable oils that stress blood vessels.
Artificial sweeteners confuse insulin response and dehydrate cells; citrus water alkalizes and hydrates.
Avoids isolated soy proteins, high coconut oil saturated fat, and excessive sodium spikes.
Current: 3–4 glasses daily (insufficient for vascular cleansing).
Target: 80–100 oz daily. Add fresh lemon or lime; sip warm herbal teas throughout the afternoon. Eases blood pressure directly.
Preparation removes decision fatigue and emotional triggers. Every Saturday: Grocery shop, wash greens, pre-bake sweet potatoes, and batch-cook 2 whole grains & lentils.
Veronica's Pantry & Shopping Guide
Tailored specifically to support your Food-Only and Plant-Based days. Check items off as you stock your kitchen for Saturday prep.
Grains & Flours
Base Energy + Blood Sugar Stability
Legumes & Pulses
Protein + Glucose Control + Gut Support
Mineral Greens
Circulation + Nitric Oxide + Minerals
Color Vegetables
Cellular Communication + Vascular Health
Fresh & Frozen Fruit
Natural Sweetness + Satiety
Healthy Intact Fats
Hormone Harmony + Nutrient Absorption
Flavor Builders & Condiments
100% Oil-Free & Zero Added Sugar
Veronica's NuFORM Recipes
Delicious, comforting meals designed to replace old habits without feeling restricted.
Signature Fast-Food Replacement⏱ 25 minsSadeek's Signature NuFORM Pizza 🍕
Completely replaces pizza/burger cravings with clean, restorative design. Zero dairy, zero animal grease, zero refined oil.
Ingredients:
- •Crust: 1.5 cups oat flour, warm water, Italian seasonings, garlic powder
- •Sauce: Pure blended ripe tomatoes, fresh garlic, oregano, basil (no oil, no sugar)
- •Ground Topping: Minced raw walnuts + finely diced mushrooms pulsed with savory herbs
- •Veggies: Sliced red onions, bell peppers, extra mushrooms, sliced black olives
Instructions:
1. Mix oat flour with water and seasoning until dough forms; press evenly onto parchment paper.
2. Pre-bake crust at 400°F for 10-12 mins until firm.
3. Spread oil-free tomato sauce generously.
4. Top with savory walnut-mushroom grounds and vegetables.
5. Bake an additional 10 mins until fragrant and lightly crisp.
Craving / Ice Cream Replacement⏱ 5 minsBanana Nice Cream 🍨
Satisfies sweet cravings using natural fruit sugars, fiber, and potassium without insulin-spiking refined corn syrup or saturated fat.
Ingredients:
- •2–3 ripe bananas, sliced and frozen solid
- •Splash of unsweetened almond milk (or oat milk)
- •Optional: 1 tbsp raw cocoa powder OR 1/2 cup frozen blueberries
Instructions:
1. Add frozen banana slices to a food processor or high-speed blender.
2. Add a tiny splash of almond milk to help catch the blade.
3. Blend on high, scraping down sides, until thick, creamy soft-serve texture emerges.
4. Spoon into a bowl and enjoy immediately.
Core Go-To Lunch / Dinner⏱ 15 mins (with prepped staples)The NuFORM Energy Bowl 🥗
The baseline cellular meal. Rich in plant protein, slow-burning complex carbohydrates, and arterial nitric oxide precursors.
Ingredients:
- •Base: 1 cup cooked brown rice or quinoa
- •Greens: Steamed baby kale or fresh spinach
- •Legume: 1/2 cup cooked brown lentils or rinsed black beans
- •Veggies: Dry-roasted broccoli florets, carrots, and bell peppers
- •Fat: 1/2 fresh Hass avocado, sliced
- •Sauce: 2 tbsp sesame tahini + juice of 1/2 lemon + 1 minced garlic clove + water to thin
Instructions:
1. Layer warm quinoa or brown rice in a wide bowl.
2. Arrange greens, lentils, and roasted vegetables in colorful sections.
3. Top with sliced avocado.
4. Whisk tahini, lemon, garlic, and water until silky; drizzle over the bowl.
Savory Chip Replacement⏱ 30 minsCrispy Roasted Chickpea Crunch 🥨
Provides that crunchy, salty mouthfeel while delivering magnesium, fiber, and protein to stabilize afternoon glucose.
Ingredients:
- •1 can chickpeas, thoroughly drained, rinsed, and patted dry with towel
- •Smoked paprika, garlic powder, onion powder, pinch of sea salt
Instructions:
1. Preheat oven to 400°F (or air fryer to 390°F).
2. Ensure chickpeas are bone-dry for optimal crunch.
3. Toss chickpeas in dry seasonings (no oil needed).
4. Spread on parchment-lined baking sheet and roast 25–30 mins, shaking halfway, until crispy.
Breakfast / Satiety Booster⏱ 5 mins (overnight)Overnight Berry Chia Bowl 🫐
Loaded with ALA omega-3 fatty acids, mucilage fiber for microbiome healing, and anthocyanins for blood vessel elasticity.
Ingredients:
- •2 tbsp whole chia seeds
- •3/4 cup unsweetened almond or cashew milk
- •1/2 cup fresh blueberries or sliced strawberries
- •1/2 tsp Ceylon cinnamon
Instructions:
1. Whisk chia seeds, cinnamon, and almond milk in a jar.
2. Let rest 10 minutes, stir again to prevent clumping.
3. Refrigerate overnight.
4. Top with fresh berries and crushed walnuts in the morning.
Morning Energy / Cellular Cleanse⏱ 5 minsIntelligent Green Morning Smoothie 🥑
Floods the bloodstream with bio-available chlorophyll, potassium, and magnesium within 20 minutes of waking.
Ingredients:
- •2 generous handfuls fresh baby spinach
- •1 medium banana (fresh or frozen)
- •1/2 cup frozen mixed berries
- •1 tbsp ground golden flaxseed
- •1 cup unsweetened almond milk
Instructions:
1. Add all ingredients to high-speed blender.
2. Blend 45–60 seconds until completely smooth and vibrant green.
3. Sip slowly to initiate morning digestion.
Veronica's Resource Guide
Techniques, search tutorials, and clean culinary structures to keep you empowered for life.
Essential Oil-Free Cooking Techniques
Water Sautéing
Heat skillet, add 1-2 tbsp vegetable broth or water whenever onions or greens start sticking. Eliminates 120 calories of damaged fat per tablespoon.
Parchment Dry Roasting
Line baking sheets with unbleached parchment paper. Roast broccoli, peppers, or chickpeas at 400°F with dried herbs. Bakes crisp with zero added oil.
Air-Frying Without Oil
Lightly mist veggies with lemon juice or seasoned water and air-fry for maximum crunch.
Emulsified Whole-Food Sauces
Blend white beans with roasted garlic and lemon juice, or blend tahini with warm water for rich, velvety salad dressings and gravies.
Natural Sweeteners Strategy
Goal: Gradual reduction of intense sweetness threshold over 4 weeks.
Whole Medjool Dates, Bananas, Crisp Apples
Retains all fiber matrix, slowing intestinal absorption.
100% Pure Maple Syrup, Raw Honey, Agave
Use drops sparingly as you recalibrate your tastebuds.
Cleanse Support
Aligned with your interest in deep cellular cleansing, Sadeek recommends structured botanical support from Alkaline Healing Herbs (Chicago).
Search "Alkaline Healing Herbs Chicago" for their specific botanical blends that assist lymphatic drainage and kidney filtration during this 4-week reset.
NuFORM Golden Rule
"Preparation beats intention every single time. Use your Saturdays to shop, cook, and align."
You Don't Have to Make These Changes Alone.
Welcome to The Village — A Virtual Blū Zone, the virtual learning and accountability community connected to My Nutrition Partner.
Shared Belonging & Sustainable Habits
The Village creates space for nutrition education, shared experiences, encouragement, and ongoing conversations about building healthier habits. Members connect around what they are learning, celebrate real-life progress, ask questions, and continue developing their understanding of FOOD.
Interactive discussions to clarify what you're learning.
Celebrate wins and stay consistent together every week.
The Village — A Virtual Blū Zone
A vibrant space of belonging, education, and sustainable habit formation.
Sadeek Colquitt, CPBN
Founder · NūFORM Center for Nutrition · Certified IDN™ Coach
One-tap Mobile Dialing
SIP Room Connector
87386346509@zoomcrc.com
For conferencing systems & direct SIP dialing
What to Expect in The Village
Interactive Q&A
Clarify your weekly recipes, 3-4 protocol, and plant-based nutrition strategy directly with Sadeek.
Real-Life Progress
Share wins from home cooking, Saturday meal prep, and daily blood sugar & blood pressure shifts.
Zero Judgment
No restrictive food guilt or perfectionism — just practical, loving guidance for reclaiming your health.
Need Additional Guidance?
Access the official NūFORM Resource Guide for meal guides, ingredient deep-dives, and educational support.